Blog

For lovers of fitness and wellbeing, the camping is offering courses of Yoga and Pilates, both in English and in Italian, which will help you to find calm, keeping the body fit and relaxed.

All activities are taking place just a few steps from the sea. In this way you can enjoy the benefits of the sea and the surrounding nature, the typical Mediterranea shrub. You can choose between private lessons (that offer one-on-one attention) or group lessons, so it's up to you to choose your personal wellness program.

Here is the daily program for yoga and pilates (till the end of summer 2013):

07:30 PRANAYAMA AND MUSCLE AWAKENING

Yoga techniques of breathing control to steer the flow of vital energy (prana) to the energy channels (nadi); series of postures (asanas) for a gentle awakening of the body

09:30 PILATES ENERGY

Exercises of stretching of energy channels (makko ho and 5 Tibetans) to restore the vital energy, improve your posture and prevent back pains.

12:00 TRAINING AND Yoga Salute To The Sun

Postures (asanas) performed with the awareness of the perception of our own body and breathing, before starting the dynamic sequence of the Yoga Salute To The Sun.

17:00 BODY MIND

Holistic gymn connected to yoga and pilates, useful to harmonize the body and create a connection with the mind.

19:00 HATHA YOGA AND MEDITATION

Asana Positions that give strength to the body and well-being to the mind; final stage of meditation to harmonize the body-mind

Classes (min. 5 persons): 7 € for lesson
Private lessons: 35 € for lesson
Subscription for 10 lessons 63 €
Subscription for 5 lessons 150 €
Info and booking: http://www.ilcampeggiodicapalbio.it/contatti.php
 

In addition to classes of Yoga and Pilates you can also enjoy till the end of summer 2013 our treatments of shiatsu and massages, in a special reserved area of the campsite a few steps from the sea.

Here are the treatments that you can choose:
 

Shiatsu (Masunaga method):

Treatment based on a light and very pleasant finger pressure. It causes a deep relaxation, releasing emotive and muscolar tension in a comfortable way.

Decontracting Treatment (back/neck/head):

Mixed techniques treatment (finger pressure and deep tissue massage) to release the backbone, stimultate blood and oxygen circulation, improve tissues elasticity.

Circulatory Treatment:

Lymphatic drainage massage and deep tissue massage on the legs, abdomen and back to improve the circulation of blood and oxygen to the tissues.

Times to schedule an appointment: 11:00 / 12:15 / 16:00 / 17:15
Each treatment lasts 60 min
Price 40 €

Info and Booking: http://www.ilcampeggiodicapalbio.it/contatti.php